Sophros Thursdays – Free Discovery Session: Sophrology & Sound Relaxation

Sophros Thursdays – A Wellness Break in Lattes–Maurin
What if you took a moment just for yourself?
On Thursday, October 29, 2026, Katy Bertinier, sophrologist and creator of Sophr'à Soi, invites you to discover Sophros Thursdays during a collective session combining sophrology and sound relaxation with Tibetan bowls.
On the agenda:

• Breathing exercises to regain calm.

• Physical relaxation to release tension.

• Guided relaxation to soothe the mind.

• The enveloping sounds of Tibetan bowls to extend this moment of relaxation.

No prior experience is necessary. Everyone participates at their own pace, in a warm and welcoming atmosphere.
Free discovery session, no commitment!
Practical information:
📅 Thursday, October 29, 2026, from 5:30 PM to 6:30 PM
📍 Namasté House – 144 rue de Lantissargues, Lattes–Maurin
🎟️ Free – Maximum of 20 places
Registration required: As places are limited, please reserve via the registration form. Your place will be personally confirmed by email.
This discovery session marks the launch of Sophros Thursdays, collective meetings offered thereafter according to the session calendar.
Looking forward to sharing this moment with you!
Katy – Sophr'à Soi

Find all practical information and plan your visit.