Workshop "Create Your Relaxation & Sleep Herbal Tea"

Join a 3-hour theoretical and practical herbalism workshop in Gaillac. Focusing on relaxation and sleep, you will learn the art of creating a therapeutic herbal tea. This workshop takes place indoors, in a small group (3 to 5 people maximum), to encourage listening and exchange.

The program is structured around your needs through 4 axes:

Axis 1: Establishing benchmarks on stress and sleep (understanding nervous physiology).
Axis 2: Studying plants for relaxation and sleep. Beyond a sensory discovery approach, a complete transmission will be provided on each plant: its major properties, indications, safety contraindications, and its psycho-emotional dimension.
Axis 3: Learning the rules of therapeutic herbal tea (precise dosages, water temperatures, infusion techniques).
Axis 4: Composing your personalized blend to take home.

A comprehensive educational booklet will be provided at the beginning of the morning. A true logbook, it covers all the points discussed together: detailed sheets for each plant, practical recipe sheets (infusion and decoction), and spaces for your personal notes.

Each participant leaves with their knowledge, a custom 20g herbal tea bag, and their educational booklet to take home.

Practical information:
• Saturday, October 24, 2026, from 9:30 AM to 12:30 PM
• Location: Le Rythme de ton Jardin, 23 chemin de Matens, 81600 Gaillac (indoor workshop)
• Price: €48 per person (materials, plants, and booklet included)
• Reservation: Mandatory registration by phone at 06 71 62 50 32

The information provided above is for informational and educational purposes only; it does not replace the advice of a healthcare professional, a medical diagnosis, or appropriate treatment.

Rates: Full price: starting from €48.

Communication Methods:
Phone: 06 71 62 50 32
Email: blancdominique@live.fr
Website (URL): https://www.pepiniere-jardin-tarn.com/

Find all practical information and plan your visit.