Art Therapy Workshop: A Moment of Breath

As part of the Mental Health Information Weeks 2026, the Local Mental Health Committee offers an introduction to art therapy around the theme "For our mental health, let’s open ourselves to the arts".

With "A Moment of Breath", Delphine Grassin, psychologist, psychotherapist, and art therapist, invites participants to take a moment away from their daily lives. Through a creative and ephemeral experience, everyone can experiment, imagine, tinker, and follow a poetic invitation without aiming to produce a specific work.

The workshop requires no artistic or technical skills: it is primarily about being guided by the experience, exploring one’s sensitivity, and taking time for oneself.

Two sessions are offered on Saturday, October 17, 2026:

2:30 PM: workshop for children aged 6 to 10
3:30 PM: workshop for teens and adults

Groups are limited to 8 participants per session. Registration required.

Fees: Free.

Contact Information:
Phone: 05 63 81 20 23
Email: mediatheque.gaillac@gaillac-graulhet.fr

Find all practical information and plan your visit.