MONTHLY SELF-MASSAGE AND SELF-CARE WORKSHOP

Following the success of the last cycle, the Confucius Institute is once again offering a series of seven workshops dedicated to self-massage according to traditional Chinese medicine.

Led by Shuang GAO, these workshops introduce the fundamentals of traditional Chinese medicine and simple methods to enhance well-being. Participants will explore the 12 main meridians and self-massage techniques.

12 main meridians: Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Heart Master, Triple Heater, Gallbladder, Liver

Timed with the lunar calendar, each session focuses on the meridians corresponding to the season to support energetic balance.

Date and time: Mondays, December 7, January 4, February 1, March 1, April 19, May 10, and June 7, from 6:00 PM to 7:30 PM.

Location: Confucius Institute of Montpellier (1st floor, 117 rue des états généraux, 34000 Montpellier)

Fees: €100 (€85 for members)

Find all practical information and plan your visit.