Wellness at the Museum - Sophrology

Guided through the collections by a sophrologist and mediator, participants are invited to slow down and discover the artworks through breathing, listening, and sensations.

This sensory visit at the Musée Hyacinthe Rigaud is led by Anne Forgues, a stress prevention and mental health practitioner, sophrologist-relaxologist, and wellness author.

As they journey through the galleries, participants are encouraged to slow down, pay special attention to their breathing, bodily perceptions, and sensations, in order to experience the artworks in a different way.

This experience offers a sensitive approach to contemplation: allowing what one feels in front of the paintings to emerge, observing how the body reacts, how the mind settles, and how the gaze changes when time is taken.

Through short guided moments, Anne Forgues accompanies visitors in a sensory exploration that fosters self-presence, calmness, and a more intimate connection with the artworks.

A different way to visit the museum, where one seeks not only to see but to feel.

Find all practical information and plan your visit.